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October 22, 2018, 9:30 AM - 10:30 AM @ Narragansett Community Center
Tai Chi is a low intensity exercise that originated in ancient China. Practicing tai chi over time has been associated with many health benefits. Including lowered blood pressure, improved balance, sharper focus and reduced inflammation to name a few. For more information call Karen Flint 782-0675.
October 26, 2018, 9:30 AM - 10:30 AM @ Narragansett Community Center
Have you wanted to learn to meditate, but couldn't "quiet your mind?"
Let Carol Mossa, Certified Meditation Facilitator, teach you the secret and benefits of developing a regular meditation practice.
Friday mornings 9:30am-10:30am. No experience necessary.
See Karen Flint for more details, or call/text Carol at 401-741-1974.
October 29, 2018, 9:30 AM - 10:30 AM @ Narragansett Community Center